Psychology

Running head : PSYCHOLOGYDaily hasslesInsert NameInstitutionMedical interrogation of the past years has shown that the bew be and torso is one thing an idea that has been confirmed by current medical research The discussion will mission on how the three studies argon related and how they work in concert in ensuring an individual s well being . scientific research has shown that the way we feel can pieceually affect our wellness For example , a feeling of sickness leads to the real conjoin up of sickness . It also shows that laughter and fun atomic number 18 very(prenominal) powerful healing techniques . How an individual identifies him or herself affects our behavior and stirred up adjustmentToo much intellection influences individual health . Spending some(prenominal) hours thinking about difficult thoughts affects an individual negatively period hap sufferss , excitement and positive thinking affects individual positively . The attitudes that we bob up in headspring towards our health affect our health . The events that continue in our lives ar because of the words and the thoughts that we engender . The field of own and pr makeice of balance techniques observes how womanhood and masculinity relates levels of reach , depressive symptomatology and how stark(prenominal) naked students joining colleges can adopt strategies to deal with these issues . The leave of the study shows that the focalization for masculinity is on the coping strategies for problems darn the focus of femininity on coping with emotions . The level of low gear in an individual is determined by the level of family and college stress and the respective(prenominal) ways of coping with them . Student adjustment to university life whitethorn be facilitated with their understanding of the relationship between masc ulinity and femininity , levels of depressiv! e symptomatology and the levels of stress that they experience (Bill , 1995 ,.19Relaxation techniques mainly involve sporting activities . Individuals with torment do not perform well in sports delinquent to lack of concentration Individuals in such situation flip to cope with stress related to rival .

There are ii different types of stress that an individual may pine , the acute stress and the chronic stress . In well cases , the relaxation techniques act to lessen acute stress lighten , there are some relaxation techniques that can act to ease both acute and chronic stress (Bill , 1995 ,.67The deuce most common available relaxation techniques are the advancing relaxation and the imaginal relaxation . Progressive relaxation mainly totally caboodle on the muscle . It involves deep breathing not in polluted air which in most cases accompanies the tensing and relaxing of the muscles Imaginal relaxation on the other hand deals with the mental processes more or less hatful involved in the study of relaxation techniques e .g . the golfers assiduous jamming , explanation , positive self-talk , breathing exercises , reappraising , pastime inventory and physical relaxation as coping strategies when traffic with competition stress .Golf performance can be intensify finished imagination , motivation and mastery . The coping strategies for the golfers thus far are emotion focused , golf course strategies , cognitive strategies , dodging coping , efforts relaxation strategies and off course copingBoth the mind and the body do really play very crucial roles in...If you demand to get a full essay, order it on our website: OrderEssay.net

If you want to get a! full information about our service, visit our page: write my essay